Diabetes is a lifestyle testimony than a disease. It controls us only when we are no longer in control over it. Herbs Helpful In Loss Weight It is one disease that can be managed with some common sense, regular exercise, a healthy diet, and an active lifestyle. Unless you are on the severe end of the scale and need insulin injections, you can lead a normal life without medication of any kind if your blood sugar levels remain within the allowed boundaries and don’t vary too much.
If you are a diabetic or even prone to diabetes because of your family history and your sedentary lifestyle, you need to adhere to certain principles in order to prevent your organs from becoming affected. Diabetes has been proved to cause harm to your liver and bring on kidney failure. When unmanaged and out of control, it also affects your feet and eyes. Your blood sugar levels vary wildly and you’re prone to hypoglycemia when they’re really low. Your chances of suffering a stroke or a heart attack are very high when you are a diabetic. And to limit it all, you’re prone to hypertension and high cholesterol as well.
It is easy to manage diabetes by following a diet that’s low in sugar and carbohydrates and rich in proteins, vitamins, and other nutrients. You also need to exercise at a moderate strength for around half an hour every day. Besides these, you must take any medication prescribed and get your blood sugar levels checked recurrently to ensure that there are no fluctuations. Camellia Sinensis is an effective fighter against diabetes and it is capable of bringing down blood sugar levels after just four weeks of consumption. The leaves of Gymnema sylvestre grow in tropical climates that have been proven to be effective in bringing down blood sugar levels in diabetes.
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